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Individual Therapy
Why Clients Seek Therapy:
Clients seek therapy with me for many reasons including (in client's own language):
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Addressing things that have needed attention for a long time.
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Realizing something can’t keep going the way it has, even if the new way isn’t clear yet.
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Feeling stuck between who they’ve been and who they’re becoming.
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Navigating burnout, grief, loneliness, or change that’s shaken their sense of self.
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Carrying past experiences that keep echoing into the present.
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Craving a different way of being... one rooted in authenticity, values, and agency rather than autopilot.
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A desire to better understand themselves and improve their relationships.
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Getting to the "root causes" of concerns or patterns to change more than just symptoms.
What can we focus on in individual therapy?
Clients seek therapy to explore a range of personal and relational concerns including:
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Anxiety, depression, and mood concerns
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Stress, overwhelm, and burnout
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Life transitions and complexities (breakups, job/career changes, loss and grief)
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Trauma and significant life events
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Relationships (boundaries, conflict and repair, navigating complex dynamics in families, partnerships, or friendships)
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Personal growth and self-discovery
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Spirituality (exploration, navigating spiritual transitions, engaging with diverse spiritual practices and traditions)
What Clients Report
As a result of therapy together, clients have shared they've benefited in the following ways:
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Because of processing trauma, it made room for other things in life.
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Greater self-awareness, insight, and emotional understanding.
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Change in how frustration and other emotions are expressed, and being able to keep from "spiraling."
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Symptoms may still be experienced, but it doesn't interfere with life anymore.
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Making changes that help feel more seen, heard, and respected in relationships.
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A nuanced understanding of emotions and their origins, as well as ability to express emotions more effectively.
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Reduced anger, guilt, and shame tied to past experiences.
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Clarity on identity and purpose.
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Improved ability to prioritize self-care and well-being.
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Confidence in setting and maintaining boundaries.
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Improved ability to reframe and trust in intuition.
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Feeling a lot clearer, and more present, active, honest, and engaged.
“I am so lucky to have found you... I am undeniably a different person today because of all the time we spent together. I have started having hard conversations with people, because I learned that I actually do prefer feeling seen, heard, and respected in my relationships. I learned that trauma does not have to be the first thing I present to the world, and just because something is still oozing and gross doesn’t mean it’s not healing."
"I have a better handle on where things and emotions are coming from and how to express them better, rather than them feeling like a pool of confusion."
"You have been trauma informed, have a critical lens, have been healing and helpful... it has been positive, I've gained insights and reframing, because I’m going through constant change. I have less doubt, and trust my intuition more."
Session Details
Fees and Investment (self-pay):
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Individual (one-on-one) sessions: $145 per session.
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Relationship sessions (couples, individuals in relationships, family, friends): $185 per session. Please note that insurance cannot be used for relationship sessions.
To support accessible care for individuals of all income levels, I work with a limited number of clients at a reduced fee through the Open Path Psychotherapy Collective and a sliding scale based on their financial capacity. Please inquire about availability for services at a reduced fee and sliding scale options.
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​Payment Methods: Credit/Debit including Health Savings Accounts (HSA) and Flexible Spending Account (Mastercard, Visa, American Express, Discover).
Insurance Information:
I am an in-network provider with the following insurance plans in Indiana:
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Anthem Blue Cross Blue Shield and Anthem Medicaid Plans (Healthy Indiana Plan, Hoosier Healthwise, and Hoosier Care Connect)
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UnitedHealthcare and UnitedHealthcare Medicaid (Hoosier Care Connect)
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Traditional Medicaid
If you have one of these insurance plans, you may be eligible for coverage of a portion of the costs of therapy sessions. Please check with your insurance provider to confirm your benefits and any copay or deductible requirements. For additional questions about using your insurance, feel free to contact me.
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For other insurance plans, I am considered an out-of-network provider, meaning I am not able to accept other insurance plans directly at this time. I can provide you with a superbill for potential insurance reimbursement, depending on your plan's out-of-network coverage.​​​​​
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Session Length: 55 minutes (unless otherwise agreed upon).
Format: Sessions are currently offered in-person or virtually for clients living in the State of Indiana and virtually for Colorado residents.
Schedule
Contact
Address
819 East 64th Street
Indianapolis, Indiana 46220
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Broad Ripple